3 Ways To Ease Anxious Feelings - a podcast by Jo Smith - Yoga Punx Unite

If anxiety is something you live with on a daily basis, and you’re looking for ways to experience times of relief throughout your day, I’ve got 3 ways you can Ease anxious feelings. In this episode of Yoga Punx Unite I say 'ecology' when I meant 'ecotherapy' when referencing forest bathing.

Peace+Punk ✌️❤️🤘

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite