5 Ways to Lift A Low Mood Over Winter - a podcast by Jo Smith - Yoga Punx Unite

Winter for some can be hard.
We just want to curl up in a ball and hibernate.
It's drizzly. It's cold. It's dim and dark. The days are SHORT.

But it's really important to find ways to function and lift any low mood you experience so you can do your best to avoid unnecessary depressive states.

Mentioned in the episode:

• Namastream - an online teaching platform
• Brooke Castillo's Monday Hour One
• The Heart of the Revolution: The Buddha's Radical Teaching on Forgiveness, Compassion, and Kindness by Noah Levine
• Yoga Punx Unite Book Club
• Yoga Punx Unite LIVE with additional practices.
• 18 Science-Backed Reasons to Try Loving-Kindness Meditation
• 【4K HDR】Night Walk in Tokyo Red Light District - Shinjuku Kabukicho(歌舞伎町散歩) - Japan Walking Tour

---

See acast.com/privacy for privacy and opt-out information.

Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite