Boundary Setting: Why It Matters for Your Relationships and Your Health - a podcast by Jo Smith - Yoga Punx Unite

In this episode, I'll explain why boundary setting matters and what you need to do in order to practice it properly and effectively communicate boundaries with others.

• Download the Setting Healthy Boundaries worksheet


• Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
  


• Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
  


• Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
  

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

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