Conversation with the Empathic Punk, Monica Benkovich - a podcast by Jo Smith - Yoga Punx Unite

In this episode, I speak with fellow Punk Rock Yogi, Monica Benovich, about Punk Rock Yoga, the importance of trying something new, what IS the 'punk rock' scene, and ways in which COVID-19 has to lead us to connect on a different level.

We also talk about how yoga can help you to overcome challenges in life by redirecting your focus, particularly when we begin to develop unhealthy habits to deal with our emotions.

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite