Debunking the 3 Biggest Myths About Anxiety + Negative Self-Talk - a podcast by Jo Smith - Yoga Punx Unite
from 2021-03-26T12:00
I see so many people making false assumptions about what it takes to learn to live with anxiety and overcome negative self-talk.
Conformity Culture and the single-brain society can make us feel that because we are on the mental health spectrum, that we’re not normal. And because of this, they do everything in their power to ‘normalise’ it in a way that is actually insensitive and unhelpful.
You’re not weird if you are on the mental health spectrum. You are You.
So, I’m debunking the 3 BIGGEST MYTHS ABOUT ANXIETY + NEGATIVE SELF-TALK, right now…
#1 IT’S YOUR OWN FAULT
#2 IT’S ABNORMAL
#3 IT IS A SIGN OF WEAKNESS
Next Steps
If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.
Introducing the 5 Days to Freedom course!
During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.
I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.
💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.
Mental Health in the Punk Scene
792 million people, worldwide, have a mental health disorder*.
And we know, from recent news reports, that there has been a rise in people being affected by mental health issues due to the impact of COVID-19 and forced isolation.
To keep homeostasis, we need to be able to self-regulate and co-regulate, which is why community and connection with others is so important to our mental health.
I created the Mental Health in the Punk Scene survey.
It is an anonymous survey and in return for completing it, I will share a report of the results.
If you’re interested in getting a copy of the report, then I will need your email address (which is an optional field in the survey) to send it to you, but your email will not be published in the report to ensure anonymity.
The survey will take under 2 mins – complete now.
Thank you for your help.
*Our World Data, 2018.
See acast.com/privacy for privacy and opt-out information.
Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels
Further podcasts by Jo Smith - Yoga Punx Unite
Website of Jo Smith - Yoga Punx Unite