Finding balance from a place of uncertainty - a podcast by Jo Smith - Yoga Punx Unite

In this pandemic, lockdown and social distancing are affecting us all differently. In this talk, I cover how to use the breath to find balance, and why it works.

A 15-minute talk followed by a 10-minute breathing practice.

If you’d like to join the live recording of Yoga Punx Unite, you can sign up for free via my online studio.

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite