Following the Path of Self-care and Wellness - a podcast by Jo Smith - Yoga Punx Unite

Interview Replay with Monika of @empathic.punk and @church.444

Monika is movement & mindfulness teacher and creator of alternative movement & art space Church444.

In this interview Monika shares a little on her sobriety story and the pivotal moment that resulted in her following the path of self-care and wellness.

She also shares what doing things that make you feel good mean to her.

#mentalhealthawareness #sobriety #wellness #gratitudeattitude #mentalhealth #iglive #appreciation #selfcare #dothethingsthatmakeyoufeelgood #punkrockyoga #alternativewellness #yogaeverydaydamnday #stayingtruein2022

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite