Gratitude + Appreciation - a podcast by Jo Smith - Yoga Punx Unite

I always feel that this time of year is a good time for reflection, so I felt speaking about Gratitude and Appreciation was apt.

Yet, 2020 has been a difficult year for many of us, so practising gratitude and appreciation can be tough.

I imagine many of you are familiar with gratitude practices of some kind. 

Believe it or not, Gratitude practice and Appreciation practice are slightly different.

In this weeks episode of Yoga Punx Unite LIVE, I share exactly what the differences are, when and why you'd practice each as well as finishing with a meditation practice to cultivate gratitude.

The meditation practice is exclusive to the free YPU LIVE membership available via my online studio yogapunxunite.com/ypu-live if you'd like to do it, then make sure you sign up ❤️

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

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