Gut Health: Key to Total Wellbeing - a podcast by Jo Smith - Yoga Punx Unite

Ever heard of the 'Second Brain'? It's not sci-fi, but a term for the enteric nervous system (ENS), an intriguing area I've recently discovered. In this video, we explore the deep connection between mood and gut health, understanding the subtle difference between the 'gut microbiota' and 'gut microbiome', and we'll delve into how an imbalanced gut can affect our mood and overall mental health.   

//WORK WITH ME: Embark on a journey of self-discovery with my 21-day course: Connected, Clear + Confident. Reserve your spot now and transform into the best version of YOU! https://www.jodelacourt.com/product/59242/about //FREE 

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//RESOURCES:   

• The gut microbiota and mental health in adults: https://www.sciencedirect.com/science/article/pii/S0959438820300362
• Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K
• Fav supplement – AG1 https://athleticgreens.com/en
• Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com

//ABOUT: A Health + Wellness Podcast for Rebels. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in body, mind and spirit, but don’t feel the fit into the mainstream definition of what it means to be fit + healthy. If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU.    Hit that subscribe button now to stay up-to-date with all our latest episodes.  

//ABOUT THE HOST Jo Delacourt is out to inspire people to break free from the limiting beliefs around healthy living that have held them back. As a passionate punk rocker and teacher of Kundalini Yoga, Hatha Yoga, and Positive Neuroplasticity Training, she's here to help you discover your own unique path towards balance in both body and mind. Jo's approach to wellness honors individuality and celebrates the beauty in diversity, showing that you don't have to fit into rigid definitions of what it means to be healthy to prioritize your well-being.   

DISCLAIMER: I do not claim to be a medical practitioner. The content provided in the podcast does not substitute for medical advice. Always speak with your doctor or health practitioner to seek advice. Links included in this description might be affiliate links. If you purchase a product or service with the links I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!  

//CONTACT: For all inquiries, please email info@heyimjo.com

Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite