How Mindfulness and Meditation Improve Physical Health - a podcast by Jo Smith - Yoga Punx Unite

In this episode, you'll be joining me as I take a walk in the woods and talk about how mindfulness and meditation improve your mental and physical health.

Episode Resources: * Can Mindfulness Change Your Brain?  * Neural changes in early visual processing after 6 months of mindfulness training in older adults

//RESOURCES: 

• Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K 
• Fav supplement – AG1 https://athleticgreens.com/en 
• Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com 
• Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com  

//FREE DOWNLOAD: Anxiety Survival Checklist  

//CAMERA GEAR /SOFTWARE USED: ○ My camera - iPhone 11 with Camo by Reincubate ○ Microphone - Rode PodMic + SmartMike ○ Studio lights - LED Ring Light with Tripod Stand and BigSOFTI light https://bigsofti.com/ ○ Adobe Premiere Pro ○ Design: Canva

DISCLAIMER: Some links included in this description are affiliate links. If you purchase a product or service with the links I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!

Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite