How to avoid a sucky meditation practice - a podcast by Jo Smith - Yoga Punx Unite

A 15-minute talk on the different types of meditation practice and what's more important, consistency, or length of practice. Followed by a 15-minute meditation.

If you’d like to join the live recording of Yoga Punx Unite, you can sign up for free via my online studio.

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite