How to Beat the Winter Blues with Vitamin D - a podcast by Jo Smith - Yoga Punx Unite

Do you feel like the winter blues have got you down? You're not alone! In this episode, I talk about why so many people feel low in the winter months and share some tips on how to get your Vitamin D levels up and beat the blues.

This is the first episode of a 5-part series focusing on how to lift a low mood over winter, so be sure to subscribe and turn notification on so that you don't miss out on any future episodes.

Resources:

• Vitimin D Spray that I use: https://amzn.to/3ifMz1h
  


• Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
  


• Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
  

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite