How To Break Through Our Internal Barriers - a podcast by Jo Smith - Yoga Punx Unite
from 2021-03-12T12:00
How do we break through our barriers and make a positive change?
Half of the time we prevent ourselves from moving forward. It can be for all sorts of reasons, or at least we will come up with all sorts of reasons!
Sometimes it’s even hard to identify WHAT those barriers are. For me, usually it is that something just doesn’t feel right or seem right. And I’ll admittedly get frustrated that I’m not more intune with myself.
Often, to break down our barriers and make positive change we need to tap into our personal power,
In today’s episode, I share ways in which you can break down your internal barriers by tapping into your personal power using Body, Mind and Soul.
Here’s a brief interpretation of Body, Mind and Soul in my opinion:
The Body – the physical body, in this case I’m focusing on your energy centre, the navel centre and solar plexus; your abdominal area.
The Mind – part of the brain, the witnessing of the Self, the part of you that you train through meditation and breathwork (to control ‘prana’ aka energy, using the breath).
The Soul – your heart, the creator of emotional energy, the controller of blood pressure and hormonal influence.
Next steps
In my free Yoga for Anxiety videos I include a Kundalini Yoga inspired class called Stop Feeling Stuck, you can access it by visiting my online studio.
Resources
Mental Health in the Punk Scene
792 million people, worldwide, have a mental health disorder*.
And we know, from recent news reports, that there has been a rise in people being affected by mental health issues due to the impact of COVID-19 and forced isolation.
To keep homeostasis, we need to be able to self-regulate and co-regulate, which is why community and connection with others is so important to our mental health.
I created the Mental Health in the Punk Scene survey.
It is an anonymous survey and in return for completing it, I will share a report of the results.
If you’re interested in getting a copy of the report, then I will need your email address (which is an optional field in the survey) to send it to you, but your email will not be published in the report to ensure anonymity.
The survey will take under 2 mins – complete now.
Thank you for your help.
*Our World Data, 2018.
See acast.com/privacy for privacy and opt-out information.
Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels
Further podcasts by Jo Smith - Yoga Punx Unite
Website of Jo Smith - Yoga Punx Unite