How to Overcome Performance Anxiety - a podcast by Jo Smith - Yoga Punx Unite

Meet Marisa Iglesias. 

Marisa is a Yoga, Mediation and Health Coach based in Brooklyn. Not only does she teach in person and online independently, she also teaches at The Phoenix, a free sober active community.

This episode was recorded live via Instagram and Marisa shares a technique to use to overcome performance anxiety. Whether you’re a musician going on stage, or preparing for a presentation to your office colleagues—this technique will help you to feel more confident.

Find a comfortable seat as Marisa explains the technique and then takes me through it. So feel free to join in.

Find Marisa at:

https://instagram.com/marisaiglesiasyoga

https://www.instagram.com/riserecoverlive/

Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite