How To Set Healthy Boundaries - a podcast by Jo Smith - Yoga Punx Unite

Setting healthy boundaries means that you are able to keep yourself safe, mentally and physically. 

They strengthen the relationship you have with others as you build respect for each other.

So, the boundaries you set differ depending on the type of relationship.

In this episode, I speak about different boundaries for different relations, and the steps you take to set healthy boundaries, and what the benefits are.

Next steps

If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered.

I’m inviting you to join my 5 Days to Freedom course!

During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠

I'm sharing all this so that you can walk through 2021 feeling connected, clear-minded, and confident.⁠

💪Action is the antidote to fear, and If you’re ready to take action, then join the FREE 5 Days to Freedom course where you’ll discover techniques and practices you can draw on whenever you need.⁠

Enroll Now https://yogapunxunite.com/freedom

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite