Learning How To Tune In + Discover Self-Acceptance - a podcast by Jo Smith - Yoga Punx Unite

This episode is all about you getting to know your body and how it moves. It will begin with a short talk and then be followed by 2 Yoga Asana's that I will take you through step-by-step showing you the varying options, so you can find what suits you and your body type. If you'd like to do the accompanying class or join future the live recordings of Yoga Punx Unite, you can sign up for free via my online studio.

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite