Part 1 – Tips for Embracing Body Positivity and Empowerment - a podcast by Jo Smith - Yoga Punx Unite

This is part 1 of a two-part episode. In this episode, we will explore the importance of accepting and loving our bodies. I share some personal anecdotes about my own experience with body image and along the way, I'll provide useful tips and advice that you can use to enhance your own body positivity journey, as well as support those around you who may also face challenges with accepting themselves.

Resources

• Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
  


• Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
  


• Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
  


• Brain.fm

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite