Part 2: It’s okay if you’re not okay. This will help. - a podcast by Jo Smith - Yoga Punx Unite

from 2021-04-09T11:00

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How often are you asked “Hey, how are you?” in which you reply “I’m fine” when deep down inside, you know you're not.

For some reason, many of us have this shame hanging over our heads that we aren’t allowed to not be okay because in the grand scheme of things we’re alright.

We sugar coat our own feelings because “I’m not as worse off as others” or we say to ourselves “it’s not so bad”.In this episode, I talk about the heart, our emotions and why it's okay to not be okay, AND how you can use the practice of cultivating joy to find inner alignment.Today's episode is part of a series where we focus on how to lead in your own life.Next steps

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite