Part 2 – Reclaiming Your Own Definition of Health and Wellness - a podcast by Jo Smith - Yoga Punx Unite

Totally stoked to have you join me for part two of our podcast mini-series Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment. 

In case you missed part one, you can head back to the previous episode to catch up on some personal stories and tips on enhancing your body positivity journey and supporting others around you who may be struggling. 

In part two, we'll be diving deeper into how you can define your unique path toward wellness, set boundaries and goals that are true to your needs, and strengthen your inner resilience as you work towards accepting and loving yourself. 

Resources

• Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
  


• Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
  


• Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com
  


• Brain.fm

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite