Part 3: Identifying habits so you can make positive change - a podcast by Jo Smith - Yoga Punx Unite

Habits occur after the continuous repetition of an action; they become a behaviour. Sometimes they arise to provide comfort when experiencing an unpleasant feeling (or avoiding the real issue) or to ensure brain efficiency, so we don’t need to re-learn everything.

Half the time we don’t even realise what we are doing is out of habit. 

In this episode I talk about why you can't simply categorise habits as 'good' or 'bad' and why identifying them can help you to change them.

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

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