Part 5: Overcome Negative Self-Talk in 4 Simple Steps - a podcast by Jo Smith - Yoga Punx Unite

Identifying an unhealthy habit is one thing, but what if the habit is negative self talk? 

The self-limiting stories we keep telling yourself just aren’t true, but why do we believe them?

In this episode I share 4 simple steps to help you overcome negative self-talk.

Peace+Punk ✌️❤️🤘 Please don’t forget to subscribe!

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During this course, you will learn ways to live with anxiety and overcome negative self-talk using techniques and practices I’ve personally found life-changing.⁠
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Yoga Punx Unite
🤘Website: https://yogapunxunite.com
🤘Instagram: https://www.instagram.com/joyogapunxu... 

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite