Personal Power + Commitment - a podcast by Jo Smith - Yoga Punx Unite

If a friend, colleague or employer asks us to do something, commit to a task, we tend to do it without question (depending on the request of course!)

However, committing to ourselves seems all the more difficult.

In this episode, I share what personal power + commitment is, and why self-commitment is beneficial to all who we surround ourselves with.

I also share ways in which you can start to easily commit to yourself and your wellbeing to discover the joy and avoid resentfulness.

If you'd like to join these sessions live, then you can for FREE! Sign up via the Yoga Punx Unite Online Studio on Namastream.

Resources Mentioned in this Episode
Atomic Habits by James Clear

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

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