Re-release: Following the Path of Self-care and Wellness - a podcast by Jo Smith - Yoga Punx Unite

This re-release is part of a livestream series I did on Instagram in 2022. In this interview replay, I speak with Monika of @empathic.punk and @church.444

Monika is a movement & mindfulness teacher and creator of alternative movement & art space Church444.

In this interview, Monika shares a little about her sobriety story and the pivotal moment that resulted in her following the path of self-care and wellness.

She also shares what doing things that make you feel good means to her.

You can watch the interview on my youtube channel https://youtu.be/7EkSqFzo7-8

Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite