Re-release: The Healthy Habit of Spending Time in Nature with Amy Bushatz - a podcast by Jo Smith - Yoga Punx Unite

This interview was part of a Instagram Live series. Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside. Since September 1, 2017, she’s spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can change her life. What she found was benefits including making her happier, healthier and more creative while improving her relationships, making new friends and more. Amy and her family live in Palmer, Alaska with their two dogs.

In this interview Amy shares how you can create the habit of being out in nature, and how this habit will improve both your physical and mental health.

AMY BUSHATZ
Listen to the Humans Outside Podcast: https://humansoutside.com/podcasts/
Join the Humans Outside Challenge: https://humansoutside.com/challenge/
Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside/
Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/

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