Re-release: The Importance of NOW with Nelson Graf Reis - a podcast by Jo Smith - Yoga Punx Unite

A wonderful conversation with Nelson Graf Reis about the importance of bringing your awareness to the “now” in your life, and how meditation can help you learn how to do that! This episode was part of a series of live-streamed interviews I did over on Instagram.

You can find out more about Nelson’s tattooing at @nelsongrafreistattoo and about his community skateboarding @bestdayeverskateboards AND his band @weblessthismess

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite