Series 3: Gut-Brain Connection, Chronic Illness&Health History | Punks Unite Podcast - a podcast by Jo Smith - Yoga Punx Unite

Hey there, I'm Jo Delacourt, and welcome to the Punks Unite Podcast! I’m getting ready to launch Series 3, where we dive deep into the science behind the gut-brain connection and the nervous system, listen to inspiring personal stories on chronic illness, and delve into the fascinating history of health and wellness and how it shapes our perspectives today.

So, join me each week as we explore the intriguing connections between our minds and bodies, challenging societal norms and uncovering the secrets to holistic well-being.

The first episode drops Wednesday, 7 June, with new episodes every week.  You can find the Punks Unite Podcast on YouTube, Apple Podcasts, Spotify, Google Podcasts, or wherever you listen to your podcasts. 

Subscribe now so you don’t miss out on the first episode of this series.

//RESOURCES:
○ Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K
○ Fav supplement – AG1 https://athleticgreens.com/en
○ Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
○ Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com

//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com

//CAMERA GEAR /SOFTWARE USED:
○ My camera - iPhone 11 with Camo by Reincubate
○ Microphone - Rode PodMic OR Apple Airpods
○ Studio lights - LED Ring Light with Tripod Stand and BigSOFTI light https://bigsofti.com/
○ Adobe Premiere Pro
○ Design: Canva

//COME SAY HI!
Instagram: https://instagram.com/jo_delacourt or https://instagram.com/punksunitepodcast
Website: https://punksunitepodcast.com

//ABOUT:
A Health + Wellness Podcast for Rebels. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in body, mind and spirit, but don’t feel the fit into the mainstream definition of what it means to be fit + healthy. If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU.  

Hit that subscribe button now to stay up-to-date with all our latest episodes.

//ABOUT THE HOST
Jo Delacourt is out to inspire people to break free from the limiting beliefs around healthy living that have held them back. As a passionate punk rocker and teacher of Kundalini Yoga, Hatha Yoga, and Positive Neuroplasticity Training, she's here to help you discover your own unique path towards balance in both body and mind. Jo's approach to wellness honors individuality and celebrates the beauty in diversity, showing that you don't have to fit into rigid definitions of what it means to be healthy to prioritize your well-being. 

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links, I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!

//CONTACT:
For all inquiries, please email info@heyimjo.com

Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite