Stop worrying: Understanding the Circle of Control and How it can Improve Relationships - a podcast by Jo Smith - Yoga Punx Unite

In this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”.  In this episode, I speak about the circles of concern, influence, and control and how they help influence boundary-setting and difficult conversations.

• Download the Setting Healthy Boundaries worksheet


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Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

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