The Importance of NOW with Nelson Graf Reis - a podcast by Jo Smith - Yoga Punx Unite

A wonderful conversation with Nelson Graf Reis about the importance of bringing your awareness to the “now” in your life, and how meditation can help you learn how to do that!

You can find out more about Nelson’s tattooing at @nelsongrafreistattoo and about is community skateboarding @bestdayeverskateboards AND his band @weblessthismess

Join me live every week via @jo_delacourt

Download your Anxiety Survival Checklist here.

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite