Time Management and Mental Health - a podcast by Jo Smith - Yoga Punx Unite

So today, I’m chatting with you about time management, and by being organised and managing your time can help you mental health.

To be clear, I’m looking at the managing time by day and by week only.

Topics covered:

• Common benefits.
• 5 key techniques to any type of time management practices.
• Types of time management techniques.
• My favourite time management or personal management technique.
• Setting boundaries and self-care.
• The importance of ritual and habits.
• How to acknowledge the existence of time.

Resources:

• Productivity Planner
• Monday Hour One
• Psychology Today 
• Time by Tiddy Rowan 
• GoodNotes 5 for iPad 
• Namastream 

Mental Health in the Punk Scene

792 million people, worldwide, have a mental health disorder*.⁣

And we know, from recent news reports, that there has been a rise in people being affected by mental health issues due to the impact of COVID-19 and forced isolation.⁣

To keep homeostasis, we need to be able to self-regulate and co-regulate, which is why community and connection with others is so important to our mental health.⁣

I created the Mental Health in the Punk Scene survey.⁣

It is an anonymous survey and in return for completing it, I will share a report of the results.⁣

If you’re interested in getting a copy of the report, then I will need your email address (which is an optional field in the survey) to send it to you, but your email will not be published in the report to ensure anonymity.⁣

The survey will take under 2 mins ⁣ https://nllnixcf.paperform.co/

Thank you for your help.⁣

*Our World Data, 2018.

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Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite