Unraveling the Autonomic&Endocrine Systems: A Journey of Self-Care with Breathwork&Yoga - a podcast by Jo Smith - Yoga Punx Unite

🎧 Today, we're diving deep into the fascinating world of our autonomic and endocrine nervous systems.  Discover how these intricate systems work in harmony to maintain our mental and physical balance and explore the benefits of breathwork and yoga for stress reduction, parasympathetic activation, emotional regulation, and improved sleep quality.   By the end of this episode, you'll have gained a greater appreciation for the incredible power of your body's systems and the importance of self-care in maintaining their harmony. Plus, learn specific techniques and poses to activate your parasympathetic nervous system. Make sure to like, share, and subscribe for more insightful episodes. 💡 Enjoy the show!  

//FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com

Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite