111 – Ashtanga Yoga and Freedom | Patanjali Yoga Sutras | Swami Tattwamayananda - a podcast by Vedanta Society, San Francisco

Lecture by Swami Tattwamayananda. The eight limbs of Patanjali’s Yoga completely remove the impure inherited tendencies of the mind. First, one practices ethical disciplines and then acquires a good posture for meditation. Then, one is able to obtain an effortless and free yogic concentration. This concentration leads to spiritual insight and the power to break through all bondages of the mind. Verse: II.28

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