93: Lily Allen-Deunas of the Wild Yoga Tribe - a podcast by Jeremy Devens

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/

We talked about a wide range of topics including

- How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast

- Nervous system regulation

- The value of "gym yoga"

- Creating an international community

- Simple practices you can do to reduce stress

- Yogic practices in relationship

If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign



To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt



Thanks for listening!

Jeremy

Further episodes of Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

Further podcasts by Jeremy Devens

Website of Jeremy Devens