Yoga Diet & Nutrition For Beginners: Create an Ayurvedic Diet For A Clear, Calm Mind - a podcast by Jeremy Devens

$25 Yoga Insurance for YTT students + $10 off for life when you sign up for your yoga insurance through this link: http://www.quietmind.yoga/insurance - this is an awesome deal and covers all online, recorded and in person teaching. 

Today I share from the Quietmind Yoga Teacher Training lesson on Ayurveda. Having a yogic / Ayurvedic / sattvic diet may not seem so significant to teaching yoga but I believe how we eat is one of the most important decisions we make and it has a major effect on our mood and energy throughout the day. Ayurveda has known incredible methods to optimize our diet, energy and mood for thousands of years and many of them are being validated by modern science and research today. I share 5 of the most important ways to create an Ayurvedic / sattvic diet whether you are completely new to the topic or have been practicing it for decades, there are always new layers to explore. 

$25 YTT Student Insurance + $10 off Yoga Insurance: http://www.quietmind.yoga/insurance

YouTube: http://www.quietmind.yoga/youtube

Instagram: https://www.instagram.com/jeremy.quietmind/

Facebook: https://www.facebook.com/groups/quietmindcommunity/

Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts

Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts

Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!

Jeremy

---

Support this podcast: https://anchor.fm/yogateachertraining/support

Further episodes of Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

Further podcasts by Jeremy Devens

Website of Jeremy Devens