2019 Wrap Up - How I took control of my mental&physical health - a podcast by The Spin Studio

On this week's episode, Emily goes over all the highs and lows of 2019 and discusses how she took control of her mental and physical health.

To stay up to date on this podcast follow @youcanbyemilyskye

 

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To follow Emily’s health and fitness journey @emilyskyefit 

 

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This podcast is part of The Spin Studio network.

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