The biggest mistake you're making with your training ft. Jono Freeman - a podcast by The Spin Studio

On this week's episode Exercise Physiologist @jono.freeman is back and Emily chats with him about the biggest mistake people make with their training and he answers all of your exercise questions too.

This week's episode was sponsored by frankbody.com/youcanbyemilyskye

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This podcast is part of The Spin Studio network.

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