Secrets of Meditation | Your Daily Practice - a podcast by Hay House

Consistency is key, but many of us have a hard time sticking to our meditation routine – there’s just so much to do in a day! In this episode, davidji helps you craft a practice you won’t want to miss, covering everything from your meditating space to positions, strategies, and mantras. Join him as he also breaks the myth that meditators should effortlessly clear their minds. Remember – mindfulness is simply awareness.

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