Deep Work - a podcast by You Exec

This book divides work into two categories: 'Deep Work' and 'Shallow Work.'
Shallow work is meetings, emails, phone calls, and all those other daily
tasks. The internet and social media have added even more distractions,
creating more problems in time management. Getting these constant
interruptions under control allows more time for deep work. Deep work is
the tasks that need undivided attention and a distraction-free place. The
book offers a simple formula for understanding how it works: High-quality
work produced = (Time spent) x (Intensity of focus).

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