Loving What Is: Four Questions That Can Change Your Life - a podcast by You Exec

At the age of 43, Byron Katie was paralyzed by depression, rage, and
paranoia, but that dark time gave rise to a transformative process she
calls “The Work.” The Work consists of four key questions that dissect the
things we believe and hold them up to the light of reality. Through this
course of inquiry, Katie believes that anyone can be released from the
suffering that is holding him or her captive. “People who have been
practicing inquiry for a while often say, ‘The Work is no longer something
I do. It is doing me,’” writes Stephen Mitchell in the introduction to
Katie’s book. “They describe how, without any conscious intention, the mind
notices each stressful thought and undoes it before it can cause any
suffering.”

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