The Power of Habit: Why We Do What We Do in Life and Business - a podcast by You Exec

Using examples of how habits impact daily life and business, The Power of
Habit explains why people do the things they do. With an understanding of
how and why habits have so much influence, it's possible to change
behaviors. The book explains how habits are formed, how they become a part
of the subconscious, and how they often go unnoticed. It's the lack of
awareness that makes some habits so damaging and understanding how habits
are built is the first step in recognizing them.

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