EP 166: How to Talk the Good Kind of Self-Talk (Jen Glantz)  - a podcast by Jen Glantz

Ever listen closely to what you say to yourself before a big, awkward, or anxiety-filled situation? Monitoring our self-talk is essential for us to understand what we're saying to ourself, how we show up, and how we can be kinder on a daily basis.

Jen shares ways we can hear our self-talk and make some key changes to it inside this episode. 

 

Further episodes of You're Not Getting Any Younger

Further podcasts by Jen Glantz

Website of Jen Glantz