EP 220: Issues With Food&Eating? Try These Tips (Tamar Samuels, Co-Founder of Culina Health) - a podcast by Jen Glantz
from 2022-04-29T04:00:07
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One of my biggest struggles has always been around food and figuring out healthy options to eat as a life-long vegetarian. Excited for you to hear this conversation today with Tamar Samuels, co-founder of Culina Health and Registered Dietician Nutritionist.
We talk about:
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Uncovering disordered eating: stress eating, emotional eating, and binge eating
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How to shift health behaviors through positive psychology and neuroscience: mindset, consistent habits, maintaining motivation, and goal setting
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How to find the right health plan for you: the benefits of personalized and functional medicine
Ps. check out Thinkific: www.try.thinkific.com/jenglantz
Further episodes of You're Not Getting Any Younger
Further podcasts by Jen Glantz
Website of Jen Glantz