Episode 63: How to Stand Up for Yourself & Form a New Habit (Jen Glantz) - a podcast by Jen Glantz

Ever feel your insides twist as you fight to figure out what to do and say to stand up for yourself? That's our topic this week. How do we keep calm and be assertive without getting too aggressive?

Host Jen Glantz shares two stories of times she was either too passive or too aggressive and shares tips on how to be more assertive and calm without hugging onto anger in the situations when you want to stand up for yourself.

'It takes more than 60 days to form a habit. Change does not happen overnight."

Further episodes of You're Not Getting Any Younger

Further podcasts by Jen Glantz

Website of Jen Glantz