Have you found “the one” yet?

 

In this juicy episode in love, Ash talks to Allana Pratt, an intimacy expert, speaker, and author who is here to share the 3 key steps to having better relationships.

 

Relationships don’t come with a rule book. It can be hard to know when to stay, when to fight and how to navigate staying connected to yourself within a relationship. Allana shares her personal story and insight into how to have healthy relationships unique to you.

 

So much of a healthy romantic relationship comes down to first being connected with yourself. Ash and Allana talk through how to understand your own wants and needs in a relationship, tools for tapping into your desires, and an exercise to help you connect to your sexuality.

 

In This Episode, You Will Learn:

1. 3 key steps to having better relationships.
2. How to navigate life in a relationship after the honeymoon phase.
3. The 3 stages of a relationship.
4. How to identify what is non-negotiable. 
5. What spiritual bypassing is and examples of what it looks like.

 

Resources:

Finding ‘The One' Is Bullsh*t BECOMING ‘The One’ is Brilliant & Beautiful by Allana Pratt

 

Where You Can Find Allana Pratt:

https://allanapratt.com/

Intimacy Blindspot Assessment

 

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Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

?Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

?Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

?Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

?Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

 

 

Further episodes of You Turn Podcast w/ Ashley Stahl

Further podcasts by Ashley Stahl

Website of Ashley Stahl