[MINDSET] Ep. 35: How to Upgrade Your Energy w/ Emily Fletcher - a podcast by Ashley Stahl

from 2019-01-02T11:36:13

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This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow.