149: You Are What You Focus On - a podcast by Jason W. Womack MEd, MA

When it comes to putting your focus where it “needs” to be, how do you do that? And, how can you do it better?

In this podcast, you’ll have the opportunity to look at and really question not just WHAT you focus on, but how you can FOCUS even better on what we call the MITs - the Most Important Things (in life, and at work). Before you click play, be sure to get a pen and a piece of paper, or open up a new document in your digital idea-storage system. I promise, you’ll have an idea in the next 3 minutes that will be worth your time.

As you are moving toward achieving your goals, make sure you’ve given yourself the gift of your own attention. This can be in thinking, planning or even working on a specific goal, something that if you finished by the end of next month would have a significant, positive impact on your life, and/or the lives of others. As always, I wish you the best.

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