175: Routines - the micro steps that turn behaviors in to habits - a podcast by Jason W. Womack MEd, MA

How “good” are your routines?

How to do what you’re doing every day…better?

Well everyone, today’s podcast episode uncovers TWO of the routines I’ve practiced for more than a decade. Both of these help me take better care of myself; and, I’ve found the better care I take of myself, the more available I am to care for - and be there for - others..

In this episode, you'll also learn…
• Why Jason is in Camden, Maine.
• What he will send you if you email him sometime today!
• How your Priorities are connected to your Habits.
• And, how Habits are supported by Routines.
• Oh, and, you’ll hear how episodes 173, 174 and 175 all connect!

If you leave a comment below - a question, an idea, a prompt - one of us will get back to you right away.
You know how thankful we are, right? We love doing this podcast for you; hope you love it too!

Study your routines, you’ll build new habits. I promise!!

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