29: Where Does Change Start - a podcast by Jason W. Womack MEd, MA

It's the beginning of a new year. Some people have asked me, "Is it good to set new goals at the beginning of a new year?" My response is that at this point, during the month of January, more people around you will accept the fact that you're thinking of making some changes. Just remember the most important thing to setting - and achieving - goals: Pacing. You've got to sustain focus on the change.

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