42: 5-day Experiment - Part 1 - a podcast by Jason W. Womack MEd, MA

Practice does not necessarily make perfect. And, before you physically start a new habit or routine, there is just 15 minutes of thinking that you need to do over a week to enhance that habit-to-be, and get the most from the effort it is going to take to make a change. 15 minutes this week; that's less than 1% of one day. Take the time, start today.

Further episodes of Your Best Just Got Better

Further podcasts by Jason W. Womack MEd, MA

Website of Jason W. Womack MEd, MA