46: The 5-day Experiment - Part 2 - a podcast by Jason W. Womack MEd, MA

When it comes to creating new habits, it helps to start small; and, that's what the five-day experiment is all about! By looking at two sides of the change equation - identifying by the WHAT and the HOW - you'll be able to practice action action over the next 5 days, and perhaps even find something new that will help put that new routine on cruise control.

Further episodes of Your Best Just Got Better

Further podcasts by Jason W. Womack MEd, MA

Website of Jason W. Womack MEd, MA