70: Heart Rate, Focus and Productive Moments - a podcast by Jason W. Womack MEd, MA

Are you getting "out there" to get new ideas "in here?" I originally titled this podcast, "Open It Up, to Open It Up." Here's the task: Go increase your heart rate for 35-45 minutes, come back, and write down some things you can think of about a situation or problem you're facing. Did you get some new ideas?

Further episodes of Your Best Just Got Better

Further podcasts by Jason W. Womack MEd, MA

Website of Jason W. Womack MEd, MA